GET MORE OUT OF YOUR DAY. GET MORE OUT OF YOUR WORKOUT!

GET MORE OUT OF YOUR DAY. GET MORE OUT OF YOUR WORKOUT!

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Boosts your metabolism and stay energized with a healthy breakfast in the morning. Eating oatmeal will allow you to be more physically active during the day and better able to burn more calories. Oatmeal is one of the healthiest choices you can make for breakfast and has many benefits. Here are a few:
 
• High in fiber which aids in weight loss
• Reduces risk of heart disease
• Low in fat and calories
• It is filling, allowing less snacking
• allows you to stay energized longer
 
Make sure to use steel-cut oats which are less processed than rolled oats and retain more nutrients. Use berries and dried fruit instead of sugar to sweeten your oatmeal, almond milk or skim milk to reduce the calories.

 

INGREDIENTS FOR STEEL CUT OATS WITH PEANUT BUTTER, BANANA & BLUEBERRIES

1 cup water

1 cup almond milk or skim milk

1/2 cup uncooked, steel-cut oats

2 tbsp natural peanut butter

1 cup blueberries

1 tbsp raw honey

pinch of salt

1/2 tsp ground cinnamon

1 tbsp chia seed

METHOD FOR STEEL CUT OATS WITH PEANUT BUTTER, BANANA & BLUEBERRIES

•Bring water and almond milk to a boil in a medium-sized saucepan. Once boiling, add the steel-cut oats and a pinch of salt, then reduce the heat to low.
•Continue to cook on a reduced heat and simmer uncovered for about 15-20 minutes, making sure to stir often.
•You know the oats are finished when they are nice and creamy. Remove them from the heat and add the banana, blueberries, peanut butter, honey, cinnamon and chia seed. Give it a good stir to ensure everything is well blended.

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