PWR BODY: WEEK 10 UPPER BODY & CORE

EXERCISES USED IN THIS WORKOUT
King Kong Push Up
Decline Push Up
V Up
Dumbbell Bent Over Row
Dumbbell Bicep Curl
Push Up
Dumbbell Chest Press
Mountain Climber
Dips
Dumbbell Levitation Crunch
GO BACK
PWR BODY: WEEK 10 UPPER BODY & CORE

EXERCISES USED IN THIS WORKOUT
King Kong Push Up
Decline Push Up
V Up
Dumbbell Bent Over Row
Dumbbell Bicep Curl
Push Up
Dumbbell Chest Press
Mountain Climber
Dips
Dumbbell Levitation Crunch