PWR BODY: WEEK 11 FULL BODY

EXERCISES USED IN THIS WORKOUT
Inchworm
Dumbbell Squat and Press
Typewriters
Dumbbell Pulsing Lunge (R)
Dumbbell Pulsing Lunge (L)
King Kong Push Up
Burpees
Dips
Bicep Curl
Dumbbell Arnold Press
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PWR BODY: WEEK 11 FULL BODY

EXERCISES USED IN THIS WORKOUT
Inchworm
Dumbbell Squat and Press
Typewriters
Dumbbell Pulsing Lunge (R)
Dumbbell Pulsing Lunge (L)
King Kong Push Up
Burpees
Dips
Bicep Curl
Dumbbell Arnold Press