PWR BODY: WEEK 11 LOWER BODY

EXERCISES USED IN THIS WORKOUT
Squat Jump with Squat Walk
Dumbbell Forward Lunges
Dumbbell Reverse Lunges
Typewriters
Mountain Climbers
Jump Squats
Side Lunges
Glute Lunges
Dumbbell Goblet Squat
Dumbbell Dead Lift
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PWR BODY: WEEK 11 LOWER BODY

EXERCISES USED IN THIS WORKOUT
Squat Jump with Squat Walk
Dumbbell Forward Lunges
Dumbbell Reverse Lunges
Typewriters
Mountain Climbers
Jump Squats
Side Lunges
Glute Lunges
Dumbbell Goblet Squat
Dumbbell Dead Lift