PWR BODY: WEEK 11 UPPER BODY & CORE

EXERCISES USED IN THIS WORKOUT
Inchworm
Dumbbell Arnold Press
Bicycle Kick
Dips
Bicep Curl
Burpees
Bear Hold
Sit Up
Push Up
Dumbbell Russian Twist
GO BACK
PWR BODY: WEEK 11 UPPER BODY & CORE

EXERCISES USED IN THIS WORKOUT
Inchworm
Dumbbell Arnold Press
Bicycle Kick
Dips
Bicep Curl
Burpees
Bear Hold
Sit Up
Push Up
Dumbbell Russian Twist