PWR BODY: WEEK 12 LOWER BODY

EXERCISES USED IN THIS WORKOUT
Dumbbell Squat and Press
Dumbbell Step Up
Jump Over
Reverse Lunge with Knee Up (R)
Reverse Lunge with Knee Up (L)
Dumbbell Squats
Jump Squats
Knee Highs
Dumbbell Pulsing Lunge (R)
Dumbbell Pulsing Lunge (L)
GO BACK
PWR BODY: WEEK 12 LOWER BODY

EXERCISES USED IN THIS WORKOUT
Dumbbell Squat and Press
Dumbbell Step Up
Jump Over
Reverse Lunge with Knee Up (R)
Reverse Lunge with Knee Up (L)
Dumbbell Squats
Jump Squats
Knee Highs
Dumbbell Pulsing Lunge (R)
Dumbbell Pulsing Lunge (L)