PWR BODY: WEEK 13 FULL BODY

EXERCISES USED IN THIS WORKOUT
Jump Rope
Burpee
Squat Jump with Squat Walk
King Kong Push Up
Squat and Hold
Dumbbell Squat and Press
Plank Knee to Elbow
Reverse Crunch
V-Up
Mountain Climber
GO BACK
PWR BODY: WEEK 13 FULL BODY

EXERCISES USED IN THIS WORKOUT
Walking Push Up
Dumbbell Bent Over Row
Superman
Mountain Climbers
Dumbbell Levitation Crunch
King Kong Push Up
Dumbbell Chest Press
Jump Over
Bear Hold
V Up