PWR BODY: WEEK 13 LOWER BODY

EXERCISES USED IN THIS WORKOUT
Squat Jump with Squat Walk
Glute Lunge
Alternating Side Lunge
Dumbbell Forward Lunge
Dumbbell Reverse Lunge
Jump Rope
Squat And Hold
Dumbbell Pulsing Lunge Right Side
Dumbbell Pulsing Lunge Left Side
High Knee With Squat Jump
GO BACK
PWR BODY: WEEK 13 LOWER BODY

EXERCISES USED IN THIS WORKOUT
Squat Jump with Squat Walk
Glute Lunge
Alternating Side Lunge
Dumbbell Forward Lunge
Dumbbell Reverse Lunge
Jump Rope
Squat And Hold
Dumbbell Pulsing Lunge Right Side
Dumbbell Pulsing Lunge Left Side
High Knee With Squat Jump