PWR BODY: WEEK 14 LOWER BODY

EXERCISES USED IN THIS WORKOUT
Inchworm
Squat Hold
Jump Over
Bulgarian Dumbbell Split Squat Right Side
Bulgarian Dumbbell Split Squat Left Side
Jump Rope
Dumbbell Dead Lift
Dumbbell Squat
Typewriter
Dumbbell Step Up
GO BACK
PWR BODY: WEEK 14 LOWER BODY

EXERCISES USED IN THIS WORKOUT
Inchworm
Squat Hold
Jump Over
Bulgarian Dumbbell Split Squat Right Side
Bulgarian Dumbbell Split Squat Left Side
Jump Rope
Dumbbell Dead Lift
Dumbbell Squat
Typewriter
Dumbbell Step Up