PWR BODY: WEEK 14 UPPER BODY & CORE

EXERCISES USED IN THIS WORKOUT
Burpees
Dumbbell Chest Press
Dumbbell Tricep Extension
Plank Up and Down
Reverse Crunch
Jump Rope
Dumbbell High Pull
Shoulder Taps
Dumbbell Bent Over Row
Superman
GO BACK
PWR BODY: WEEK 14 UPPER BODY & CORE

EXERCISES USED IN THIS WORKOUT
Burpees
Dumbbell Chest Press
Dumbbell Tricep Extension
Plank Up and Down
Reverse Crunch
Jump Rope
Dumbbell High Pull
Shoulder Taps
Dumbbell Bent Over Row
Superman