PWR BODY: WEEK 15 CHALLENGE

EXERCISES USED IN THIS WORKOUT
CIRCUIT 1
Jump Rope
Plank Jacks
Jump Rope
Alternating Side Plank
Jump Rope
CIRCUIT 2
Jump Rope
Bear Plank
Jump Rope
Burpees
Jump Rope
GO BACK
PWR BODY: WEEK 15 CHALLENGE

EXERCISES USED IN THIS WORKOUT
CIRCUIT 1
Jump Rope
Plank Jacks
Jump Rope
Alternating Side Plank
Jump Rope
CIRCUIT 2
Jump Rope
Bear Plank
Jump Rope
Burpees
Jump Rope