PWR BODY: WEEK 15 UPPER BODY & CORE

EXERCISES USED IN THIS WORKOUT
Jump Rope
Renegade Row with Push Up
Bicep Curl
Bench Dip
Mountain Climbers
King Kong Push Up
Dumbbell Bent Over Row
Shoulder Taps
Dumbbell High Pull
V Ups
GO BACK
PWR BODY: WEEK 15 UPPER BODY & CORE

EXERCISES USED IN THIS WORKOUT
Jump Rope
Renegade Row with Push Up
Bicep Curl
Bench Dip
Mountain Climbers
King Kong Push Up
Dumbbell Bent Over Row
Shoulder Taps
Dumbbell High Pull
V Ups