PWR BODY: WEEK 17 LOWER BODY

EXERCISES USED IN THIS WORKOUT
Squat
Squat Jump with Squat Walk
Bear Plank Donkey Kick
Glute Lunge
Dumbbell Step Up
Squat Jump
Squat and Hold
Typewriter
Dumbbell Forward Lunge
Dumbbell Reverse Lunge
GO BACK
PWR BODY: WEEK 17 LOWER BODY

EXERCISES USED IN THIS WORKOUT
Squat
Squat Jump with Squat Walk
Bear Plank Donkey Kick
Glute Lunge
Dumbbell Step Up
Squat Jump
Squat and Hold
Typewriter
Dumbbell Forward Lunge
Dumbbell Reverse Lunge