PWR BODY: WEEK 17 UPPER BODY & CORE

EXERCISES USED IN THIS WORKOUT
Jump Rope
King Kong Push Up
Renegade Row with Push Up
Bicep Curl
Alternating Side Plank
Plank Jacks
Moon Press
Skull Crushers
Wide Plank
Levitation Crunch
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PWR BODY: WEEK 17 UPPER BODY & CORE

EXERCISES USED IN THIS WORKOUT
Jump Rope
King Kong Push Up
Renegade Row with Push Up
Bicep Curl
Alternating Side Plank
Plank Jacks
Moon Press
Skull Crushers
Wide Plank
Levitation Crunch