PWR BODY: WEEK 18 LOWER BODY

EXERCISES USED IN THIS WORKOUT
Jump Rope
Squat Jumps
Dumbbell Pulsating Split Squat Right Side
Dumbbell Pulsating Split Squat Left Side
Dumbbell Deadlift
Knee High with Squat Jump
Dumbbell Bulgarian Split Squat Right Side
Dumbbell Bulgarian Split Squat Left Side
Dumbbell Goblet Squat
Dumbbell Step Up
GO BACK
PWR BODY: WEEK 18 LOWER BODY

EXERCISES USED IN THIS WORKOUT
Jump Rope
Squat Jumps
Dumbbell Pulsating Split Squat Right Side
Dumbbell Pulsating Split Squat Left Side
Dumbbell Deadlift
Knee High with Squat Jump
Dumbbell Bulgarian Split Squat Right Side
Dumbbell Bulgarian Split Squat Left Side
Dumbbell Goblet Squat
Dumbbell Step Up