PWR BODY: WEEK 19 CHALLENGE

EXERCISES USED IN THIS WORKOUT
CIRCUIT 1
Jump Rope
Up & Down Plank
Squat
Walking Push Up
Jump Squat
CIRCUIT 2
Jump Rope
Squat & Hold
Burpee
Squat Jump with Squat Walk
Alternating Side Plank
GO BACK
PWR BODY: WEEK 19 CHALLENGE

EXERCISES USED IN THIS WORKOUT
CIRCUIT 1
Jump Rope
Up & Down Plank
Squat
Walking Push Up
Jump Squat
CIRCUIT 2
Jump Rope
Squat & Hold
Burpee
Squat Jump with Squat Walk
Alternating Side Plank