PWR BODY: WEEK 19 FULL BODY

EXERCISES USED IN THIS WORKOUT
Jump Rope
Inchworm
Dumbbell Squats
Decline Push Up
Bear Plank
Kick Sit
Dumbbell Squat & Press
Squat and Hold
Incline Push Up
Dumbbell Renegade Row with Push Up
GO BACK
PWR BODY: WEEK 19 FULL BODY

EXERCISES USED IN THIS WORKOUT
Jump Rope
Inchworm
Dumbbell Squats
Decline Push Up
Bear Plank
Kick Sit
Dumbbell Squat & Press
Squat and Hold
Incline Push Up
Dumbbell Renegade Row with Push Up