PWR BODY: WEEK 20 FULL BODY

EXERCISES USED IN THIS WORKOUT
Burpee
Squat Jump with Squat Walk
Up & Down Plank
Thread the Needle Right Side
Thread the Needle Left Side
Kick Sit
Dumbbell Goblet Squat
King Kong Push Up
Typewriter
Jump Over
GO BACK
PWR BODY: WEEK 20 FULL BODY

EXERCISES USED IN THIS WORKOUT
Burpee
Squat Jump with Squat Walk
Up & Down Plank
Thread the Needle Right Side
Thread the Needle Left Side
Kick Sit
Dumbbell Goblet Squat
King Kong Push Up
Typewriter
Jump Over