PWR BODY: WEEK 20 UPPER BODY & CORE

EXERCISES USED IN THIS WORKOUT
Burpee
Kneeling Row Right Side
Kneeling Row Left Side
Bicep Curl
Wide Curl
Jump Rope
Walking Push Up
Chest Press
Bear Plank
Mountain Climber
GO BACK
PWR BODY: WEEK 20 UPPER BODY & CORE

EXERCISES USED IN THIS WORKOUT
Burpee
Kneeling Row Right Side
Kneeling Row Left Side
Bicep Curl
Wide Curl
Jump Rope
Walking Push Up
Chest Press
Bear Plank
Mountain Climber