PWR BODY: WEEK 21 LOWER BODY

EXERCISES USED IN THIS WORKOUT
CIRCUIT 1

Squats

Dumbbell Squat

Squat Jumps

Squat and Hold

Squat Jump with Squat Walk

CIRCUIT 2

Dumbbell Step Up

Dumbbell Pulsating Split Squat Left Side

Dumbbell Pulsating Split Squat Right Side

Dumbbell Reverse Lunge

Dumbbell Forward Lunge