PWR BODY: WEEK 22 LOWER BODY

EXERCISES USED IN THIS WORKOUT
CIRCUIT 1

Jump Rope

Squat Jumps

Squat Jumps

Jump Rope

CIRCUIT 2

Goblet Squat

Dumbbell Step Up

Dumbbell Bulgarian Split Squat Right Side

Dumbbell Bulgarian Split Squat Left Side

Dumbbell Dead Lift