PWR BODY: WEEK 23 LOWER BODY

EXERCISES USED IN THIS WORKOUT
CIRCUIT 1

Squats

Squat and Hold

Squat Jumps

Dumbbell Squat

Squat Jump with Squat Walk

CIRCUIT 2

Dumbbell Step Up

Dumbbell Reverse Lunge

Dumbbell Pulsating Split Squat Right Side

Dumbbell Pulsating Split Squat Left Side

Dumbbell Forward Lunge