PWR BODY: WEEK 23 UPPER BODY & CORE

EXERCISES USED IN THIS WORKOUT
CIRCUIT 1

Wide Plank

Side Plank Right Side

Up and Down Plank

Bear Plank

Side Plank Left Side

CIRCUIT 2

Bicep Curl

Dumbbell Bent Over Row

Wide Curl

Skull Crushers

Tricep Dip