PWR BODY: WEEK 26 FULL BODY

EXERCISES USED IN THIS WORKOUT
CIRCUIT 1
Jump Rope
Dumbbell Goblet Squat
King Kong Push Up
Dumbbell Squat & Press
Jump Over
CIRCUIT 2
Burpee
Squat Jump with Squat Walk
Up & Down Plank
Thread The Needle Right Side
Thread The Needle Left Side
GO BACK
PWR BODY: WEEK 26 FULL BODY

EXERCISES USED IN THIS WORKOUT
CIRCUIT 1
Jump Rope
Goblet Squat
King Kong Push Up
Squat & Press
Jump Over
CIRCUIT 2
Jump Rope
Squat Jump w Squat Walk
Up & Down Plank
Thread The Needle Right Side
Thread The Needle Left Side