PWR BODY: WEEK 27 FULL BODY

EXERCISES USED IN THIS WORKOUT
CIRCUIT 1
Jump Rope
Inchworm
Dumbbell Squat
Walking Push Up
Bear Plank
CIRCUIT 2
Kick Sit
Dumbbell Squat & Press
Burpee
Squat & Hold
Renegade Row with Push Up
GO BACK
PWR BODY: WEEK 27 FULL BODY

EXERCISES USED IN THIS WORKOUT
CIRCUIT 1
Jump Rope
Squat & Press
Dumbbell Squat
Walking Push Up
Bear Plank
CIRCUIT 2
Kick Sit
Squat & Hold
Burpee
Squat & Hold
Renegade Row w Push Up