PWR BODY: WEEK 27 LOWER BODY

EXERCISES USED IN THIS WORKOUT
CIRCUIT 1
Jump Rope
Squat Jump with Squat Walk
Bear Plank with Donkey Kick
Glute Lunge
Dumbbell Step Up
CIRCUIT 2
Jump Rope
Squat Jump
Dumbbell Pulsating Split Squat Right Side
Dumbbell Pulsating Split Squat Left Side
Dumbbell Deadlift
GO BACK
PWR BODY: WEEK 27 LOWER BODY

EXERCISES USED IN THIS WORKOUT
CIRCUIT 1
Jump Rope
Squat Jump w Squat Walk
Bear Plank w Donkey Kick
Glute Lunge
Dumbbell Step Up
CIRCUIT 2
Jump Rope
Squat Jump
Pulsating Split Squat Right Side
Pulsating Split Squat Left Side
Dead Lift