PWR BODY: WEEK 27 UPPER BODY

EXERCISES USED IN THIS WORKOUT
CIRCUIT 1
Jump Rope
King Kong Push Up
Renegade Row with Push Up
Bicep Curl
Reverse Crunch
CIRCUIT 2
Jump Rope
Bear Plank
Arnold Press
Tricep Dip
Mountain Climber
GO BACK
PWR BODY: WEEK 27 UPPER BODY

EXERCISES USED IN THIS WORKOUT
CIRCUIT 1
Jump Rope
King Kong Push Up
Renegade Row w Push Up
Bicep Curl
Reverse Crunch
CIRCUIT 2
Jump Rope
Bear Plank
Arnold Press
Bench Dip
Mountain Climber