PWR BODY: WEEK 28 LOWER BODY

EXERCISES USED IN THIS WORKOUT
CIRCUIT 1
Jump Rope
Squat & Hold
Typewriter
Dumbbell Forward Lunge
Dumbbell Reverse Lunge
CIRCUIT 2
Jump Rope
Dumbbell Bulgarian Split Squat Right Side
Dumbbell Bulgarian Split Squat Left Side
Goblet Squat
Dumbbell Step Up
GO BACK
PWR BODY: WEEK 28 LOWER BODY

EXERCISES USED IN THIS WORKOUT
CIRCUIT 1
Jump Rope
Squat & Hold
Typewriter
Dumbbell Forward Lunge
Dumbbell Reverse Lunge
CIRCUIT 2
Jump Rope
Bulgarian Split Squat Right Side
Bulgarian Split Squat Left Side
Goblet Squat
Dumbbell Step Up