PWR BODY: WEEK 4 UPPER BODY & CORE

EXERCISES USED IN THIS WORKOUT
Rotating Side Plank
Flutter Kick
Dip
Scissor Kick
Jump Rope
Mountain Climber
Walking Push Up
Bicycle Kick
Squat & Press
Sit-Up
GO BACK
PWR BODY: WEEK 4
UPPER BODY & CORE

EXERCISES USED IN THIS WORKOUT
Rotating Side Plank
Flutter Kick
Dip
Scissor Kick
Jump Rope
Mountain Climber
Walking Push Up
Bicycle Kick
Squat & Press
Sit-Up