PWR BODY: WEEK 9 CHALLENGE

EXERCISES USED IN THIS WORKOUT
CIRCUIT 1
Jump Rope
Squat Jump with Squat Walk
Mountain Climber
Inch Worm
Jump Squat
CIRCUIT 2
Jump Rope
Knee High with Squat Jump
Jump Over
Typewriters
Burpees
GO BACK
PWR BODY: WEEK 9 CHALLENGE

EXERCISES USED IN THIS WORKOUT
CIRCUIT 1
Jump Rope
Squat Jump with Squat Walk
Mountain Climber
Inch Worm
Jump Squat
CIRCUIT 2
Jump Rope
Knee High with Squat Jump
Jump Over
Typewriters
Burpees