Intermittent Fasting: Is It Right for You?

Intermittent Fasting: Is It Right for You?

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Over the last few years, intermittent fasting has become an increasingly popular diet/lifestyle choice—especially among those who are serious about losing weight and keeping it off. While there are many different protocols for intermittent fasting, the basic principle of this diet is to alternate between strict periods of eating and not eating—with the most common schedule including an eight-hour eating window and a 16-hour fasting window each day.

Advantages and Drawbacks of Intermittent Fasting

Studies have found that fasting can boost fat oxidation within just 12 hours, making intermittent fasting a popular choice among those wanting to shed stubborn weight. There is also evidence to suggest that intermittent fasting can increase the body’s metabolism by anywhere from 3% to 10%, making it possible to burn more calories without the need for additional exercise.

On the other hand, intermittent fasting isn’t for everyone. It requires a fair amount of discipline and dedication to stick to a fasting protocol—and there is always the risk of falling into unhealthy dietary and nutritional choices habits during non-fasting hours.

Tackling Workouts While Fasting Intermittently

One of the most common questions people have about intermittent fasting is how it can be incorporated with an existing exercise/workout routine. The simple answer is that it requires a fair amount of trial and error to find what works for you as an individual. For example, many people find that as their bodies are adjusting to fasting, they need to temporarily reduce their workout intensity and/or length to avoid over-exhaustion or hunger. This process can take days or even weeks, but it’s important to be patient and listen to your body during this time.

Other Tips and Tricks for Success

If you’re interested in adopting intermittent fasting to achieve your fitness goals, there are a few tips worth keeping in mind to improve your chances for success:

  • stay hydrated
  • be patient with yourself
  • focus on your calorie and macronutrient goals

Intermittent fasting can be a great choice for many, but it does require some careful research and commitment before diving in.

 

https://www.ncbi.nlm.nih.gov/pubmed/15640462

https://www.ncbi.nlm.nih.gov/pubmed/2405717

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