PWR TRX: WEEK 11 FULL BODY

EXERCISES USED IN THIS WORKOUT
Jump Rope
TRX Hamstring Curl
TRX Front Squat With Hop
Dumbbell Forward Lunge
Dumbbell Reverse Lunge
Burpee
Walking Push Up
TRX Tricep Extension
TRX High Curl
Alternating Arm & Leg Raise
GO BACK
PWR TRX: WEEK 11 FULL BODY

EXERCISES USED IN THIS WORKOUT
Jump Rope
TRX Hamstring Curl
TRX Front Squat With Hop
Dumbbell Forward Lunge
Dumbbell Reverse Lunge
Burpee
Walking Push Up
TRX Tricep Extension
TRX High Curl
Alternating Arm & Leg Raise