PWR TRX: WEEK 12 FULL BODY

EXERCISES USED IN THIS WORKOUT
Dumbbell Step Up
Dumbbell Squat & Press
TRX Front Squat With Hop
TRX Hamstring Curl
Squat Jump with Squat Walk
Jump Rope
King Kong Push Up
TRX Chest Press
Alternating Side Plank
TRX Crunches
GO BACK
PWR TRX: WEEK 12 FULL BODY

EXERCISES USED IN THIS WORKOUT
Dumbbell Step Up
Dumbbell Squat & Press
TRX Front Squat With Hop
TRX Hamstring Curl
Squat Jump with Squat Walk
Jump Rope
King Kong Push Up
TRX Chest Press
Alternating Side Plank
TRX Crunches