PWR TRX: WEEK 12 LOWER BODY

EXERCISES USED IN THIS WORKOUT
TRX Front Squat with Hop
Dumbbell Pulsing Lunge Right Side
Dumbbell Pulsing Lunge Left Side
TRX Hamstring Curl
Dumbbell Deadlift
Squat Jump with Squat Walk
TRX Suspended Lunge Right Side
TRX Suspended Lunge Left Side
Dumbbell Squat
Glute Lunge
GO BACK
PWR TRX: WEEK 12 LOWER BODY

EXERCISES USED IN THIS WORKOUT
TRX Front Squat with Hop
Dumbbell Pulsing Lunge Right Side
Dumbbell Pulsing Lunge Left Side
TRX Hamstring Curl
Dumbbell Deadlift
Squat Jump with Squat Walk
TRX Suspended Lunge Right Side
TRX Suspended Lunge Left Side
Dumbbell Squat
Glute Lunge