PWR TRX: WEEK 12 UPPER

EXERCISES USED IN THIS WORKOUT
Walking Push Up
Dumbbell Arnold Press
TRX Shoulder Y
TRX Low Curl
TRX Crunch
Jump Rope
Bear Hold
TRX Chest Press
TRX Swimmers Pull
TRX Oblique Crunch
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PWR TRX: WEEK 12 UPPER

EXERCISES USED IN THIS WORKOUT
Walking Push Up
Dumbbell Arnold Press
TRX Shoulder Y
TRX Low Curl
TRX Crunch
Jump Rope
Bear Hold
TRX Chest Press
TRX Swimmers Pull
TRX Oblique Crunch