PWR TRX: WEEK 6 LOWER BODY

EXERCISES USED IN THIS WORKOUT
Jump Rope
TRX Front Squat with Hop
Goblet Squat
Dumbbell Static Lunge Right Side
Dumbbell Static Lunge Left Side
Dumbbell Step Up
TRX Squat
Dumbbell Reverse Lunge
TRX Hamstring Curl
Knee High
GO BACK
PWR TRX: WEEK 6 LOWER BODY

EXERCISES USED IN THIS WORKOUT
Jump Rope
TRX Front Squat with Hop
Goblet Squat
Dumbbell Static Lunge Right Side
Dumbbell Static Lunge Left Side
Dumbbell Step Up
TRX Squat
Dumbbell Reverse Lunge
TRX Hamstring Curl
Knee High