PWR TRX: WEEK 7 LOWER BODY

EXERCISES USED IN THIS WORKOUT
TRX Front Squat
Jump Squat
TRX Hamstring Curl
Dumbbell Bulgarian Split Squat (R)
Dumbbell Bulgarian Split Squat (L)
Jump Rope
Dumbbell Squat
TRX Squat
Star Jumps
Dumbbell Step Up
GO BACK
PWR TRX: WEEK 7 LOWER BODY

EXERCISES USED IN THIS WORKOUT
TRX Front Squat
Jump Squat
TRX Hamstring Curl
Dumbbell Bulgarian Split Squat (R)
Dumbbell Bulgarian Split Squat (L)
Jump Rope
Dumbbell Squat
TRX Squat
Star Jumps
Dumbbell Step Up