PWR TRX: WEEK 8 UPPER

EXERCISES USED IN THIS WORKOUT
Burpee
Dumbbell Arnold Press
TRX Tricep Extension
Walking Push Ups
TRX High Row
Jump Rope
TRX High Curl
Plank Jack
TRX Crunch
TRX Oblique Crunch
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PWR TRX: WEEK 8 UPPER

EXERCISES USED IN THIS WORKOUT
Burpee
Dumbbell Arnold Press
TRX Tricep Extension
Walking Push Ups
TRX High Row
Jump Rope
TRX High Curl
Plank Jack
TRX Crunch
TRX Oblique Crunch