PWR TRX: WEEK 9 LOWER BODY

EXERCISES USED IN THIS WORKOUT
Jump Rope
Jump Squat
TRX Assisted One Legged Squat Right Side
TRX Assisted One Legged Squat Left Side
Dumbbell Step Up
TRX Front Squat with Hop
Dumbbell Goblet Squat
TRX Hamstring Curl
Dumbbell Forward Lunge
Dumbbell Reverse Lunge
GO BACK
PWR TRX: WEEK 9 LOWER BODY

EXERCISES USED IN THIS WORKOUT
Jump Rope
Jump Squat
TRX Assisted One Legged Squat Right Side
TRX Assisted One Legged Squat Left Side
Dumbbell Step Up
TRX Front Squat with Hop
Dumbbell Goblet Squat
TRX Hamstring Curl
Dumbbell Forward Lunge
Dumbbell Reverse Lunge