PWR TRX: WEEK 9 UPPER

EXERCISES USED IN THIS WORKOUT
Jump Rope
King Kong Push Up
TRX Chest Press
TRX Single Arm Row Right Side
TRX Single Arm Row Left Side
TRX Mountain Climber
Bench Dip
TRX High Curl
TRX Shoulder T
Alternating Side Plank
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PWR TRX: WEEK 9 UPPER

EXERCISES USED IN THIS WORKOUT
Jump Rope
King Kong Push Up
TRX Chest Press
TRX Single Arm Row Right Side
TRX Single Arm Row Left Side
TRX Mountain Climber
Bench Dip
TRX High Curl
TRX Shoulder T
Alternating Side Plank